10 Wellness products you can find on amazon
10 wellness products you can find on Amazon
There are so many wellness products available these days. Every person is different and will benefit from different products. Check below to see some products that I have used and enjoyed while working towards a healthier lifestyle.
If you’re also looking for healthy food options, check out Thrive Market here!!
Wellness products listed below…
A weighted blanket is a nightly staple for me! The gentle pressure has a calming effect, that can help with sleep and anxiety. I have found that I sleep so much better with my weighted blanket. The negative to this is that when I travel, sleeping without my blanket can be more difficult. But, if you’re like me, traveling is not frequent at this point in my life. The improvements in sleep and anxiety can be seen in my daily life, with decreased brain fog, better mood, and just feeling better overall
Did you know a cold plunge can actually help you sleep too? The parasympathetic nervous system response after a cold plunge can lead to deep relaxation. Helping to fall asleep faster and for a deeper sleep. Cold water also causes constriction of blood vessels that can reduce swelling and inflammation, speeding up recovery after intense exercise or injury. Vasodilation that occurs going from cold to warm improves blood flow and cardiovascular health over time. Also, some studies have shown consistent cold exposure can increase white blood cell count and help boost your immune function
It is well known that movement and exercise are important for our overall health. Even just walking for 30 minutes a day can lower your risk of heart disease by lowering blood pressure, improving circulation, and strengthening your heart. Movement also helps to boost metabolism and burn calories without being hard on your joints, like running can be. Movement also supports mental health and stress reduction. If you work from home or have a sedentary job, a walking pad can allow for movement throughout the day!
Massage guns are excellent ways to help improve muscle recovery, decrease soreness and increase blood flow using percussive therapy. Rapid, targeted pulses help to increase circulation and release tension, leading to reduced pain, improved range of motion and enhanced muscled function
Many do not realize that oral health has a significant impact on physical health. Gum disease is associated with increased risk of heart disease, increased difficulty controlling blood sugar levels for those with diabetes, and the bacteria responsible can also contribute to joint inflammation (rheumatoid arthritis). Gum disease may also be linked to cognitive decline as we age. An electric toothbrush can help to get a better clean by removing more plaque than a standard toothbrush, and gently stimulating the gums and reducing inflammation
Ditch the plastic! It is well known that staying hydrated is important to our health. But we sometimes forget that the vehicle in which we drink our fluids can negatively impact our health. Instead of reusable plastic water bottles, try a glass water bottle to avoid BPAs and increased waste. Check out the link for a great option that can be washed in the dishwasher, and be used with or without the straw
Most of us know we need to move more, but getting to the gym can be difficult. Especially when planning around work, children, events, etc. Not to mention, by the end of the work day, we’re tired! Having an Peloton exercise bike at home is a convenient and accessible way to get those workouts in. No commuting to the gym, and you can ride whenever it fits your schedule. Also, the live and on-demand classes are led by high-energy instructors and there are a variety of classes to choose from
A fitness watch can be helpful by providing encouragement for consistent movement throughout the day. Set reminders and goals easily. Monitor your steps, heart rate, sleep, exercise intensity. There is often the ability to sync with fitness apps to share with friends/family and add to your motivation
Trouble having bowel movements? The squatty potty is a simple tool that can have many benefits. The squatting position straightens and relaxes the rectum, allowing for easier passage of stool. This means less straining and less time in the bathroom! With better alignment, trips to the bathroom are shorter
Similar to the walking pad and peloton, a sit down elliptical is a convenient way to be more active during the work day. This tool can be placed under your desk for a low impact, joint-friendly workout. By moving more during the day, helps to reduce stiffness in muscles and joints, improves circulation, and provides a low calorie burn.
